At Amana OSHC, we believe that good nutrition is essential for a child’s growth, energy, and learning. A well-balanced diet fuels their bodies and minds, helping them stay active, focused, and healthy.
Why Nutrition Matters
Children need a variety of nutrient-rich foods to support their development. Proper nutrition:
- Boosts energy levels for play and learning
- Strengthens the immune system to fight off illness
- Supports brain development for better concentration and memory
- Encourages healthy eating habits that last a lifetime
What Makes a Healthy Meal?
A nutritious meal should include:
- Vegetables and Fruits – Provide essential vitamins, minerals, and fiber
- Whole Grains – Help with sustained energy and digestion
- Dairy or Alternatives – Strengthen bones and teeth with calcium
- Protein – Supports muscle growth and overall health
Healthy Eating at Amana OSHC
We encourage families to pack balanced, nutritious lunchboxes with wholesome foods. Some great options include:
- Fresh fruits and vegetable sticks
- Wholegrain sandwiches or wraps
- Yogurt, cheese, or dairy alternatives
- Lean proteins like eggs, chicken, or beans
- Plenty of water instead of sugary drinks
Making Nutrition Fun for Kids
Children are more likely to enjoy healthy foods when they are involved in the process. You can:
- Let them help prepare meals
- Make food colorful and visually appealing, such as fruit kebabs
- Teach them about different nutrients in a playful way
At Amana OSHC, we are committed to fostering healthy eating habits in a fun and supportive environment. Let’s work together to keep our children strong, happy, and thriving.